Online Workout Schedule
CARDIO
CORE
Monday @ 5 PM
A challenging mix of intense, dynamic core stabilizing exercises using planks, sliders, light ankle / wrist weights and HiTT cardio intervals.
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This class runs outdoors at The Pan Pacific Park (weather permitting) and follows the CDC safety guidelines for COVID-19.
TYPE: Online
EQUIPMENT: Mat, Rebounder & weighted bean bag
LEVEL: All are welcome to attend
DEFINED ENDURANCE
Wednesday @ 5 PM
This class is an endurance-specific training option based on the foundation of our regular workouts. The Endurance program provides clients with the coaching and training they need to excel in their training. Mastering technique before intensity is priority. As a result, this minimizes injuries because volume is only applied to training when it meets your needs and capabilities. This class focuses on improving overall technique through sprint, endurance & agility work. All workouts will be modified to your level of experience, so need to feel left out.
TYPE: Online
EQUIPMENT: Resistance Tube / band, Rebounder & Mat
LEVEL: All fitness levels are welcome to attend
TOTAL
DEFINE
Friday @ 5 PM
Cardio Intervals that are tough and fun, power-packed with high energy. A total-body workout that strengthens, lengthens and will make you fit.
TYPE: Online
EQUIPMENT: Rebounder, mat and resistance tubes
LEVEL: Moderate to Advanced
DEFINED STRENGTH
Saturday @ 9 AM
A full hour workout of core, mobility, balance all using your bodyweight.
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TYPE: Online
EQUIPMENT: Mat, rebounder, resistance tube
LEVEL: All
