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SCHEDULE

 

MOBILITY ON MONDAY & WEDNESDAY

5:30PM

WHAT TO EXPECT

Light warm up with loads of postural modification stretching

✓  Lean strong legs

✓  Postural Improvement

✓  Less lower back pain and discomfort 

✓  A understanding of why we do the exercise, gaining knowledge 

✓  To be calmer, more centered and relaxed

EQUIPMENT REQUIRED
Rebounder, mat, foam roller, ankle straps and handles.

THE WORKOUT TARGETS

⦿  Core and Balance

⦿  Flexibility 

⦿  Core activation 

⦿  and Mental well-being

All Levels are welcome to attend.

TOTAL JUMP

TUESDAY & THURSDAY

5:30PM

WHAT TO EXPECT

Cardio and Total-body infused strength training exercises.

✓  Better balance and co-ordination

✓  A lean, tighter frame

✓  Stronger muscles 

✓  Stress reduction

EQUIPMENT REQUIRED
Rebounder, mat, ankle straps and handles


THE WORKOUT TARGETS

⦿  Legs

⦿  Back

⦿  Shoulders

⦿  Chest and arms. 

⦿  Some great HiTT (High Intensity Cardio) 

⦿  Light flexibility before and after

All levels are welcome to attend

JUMP X-PRESS FRIDAY, 5.30PM & SATURDAY, 9AM

WHAT TO EXPECT

✓  Jump X-Press workout has timed intervals of HiTT Cardio and Ab's

✓  To work harder and faster

✓  To improve your endurance fitness

✓  For your body to feel tighter and move easier​

EQUIPMENT REQUIRED

Rebounder, mat, resistance tubing, medicine ball towel and water bottle.

All Levels are welcome to attend.

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