Online Workout Schedule

CARDIO

CORE 

Monday @ 6.00pm

A challenging mix of intense, dynamic core stabilizing exercises using planks, sliders, light ankle / wrist weights and HiTT cardio intervals.

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This class runs outdoors at The Pan Pacific Park (weather permitting) and follows the CDC safety guidelines for COVID-19. 

TYPE: Online

EQUIPMENT: Mat, Rebounder & weighted bean bag

LEVEL: All are welcome to attend

DEFINED ENDURANCE 

Wednesday @ 6.00pm

This class is an endurance-specific training option based on the foundation of our regular workouts. The Endurance program provides clients with the coaching and training they need to excel in their training. Mastering technique before intensity is priority. As a result, this minimizes injuries because volume is only applied to training when it meets your needs and capabilities. This class focuses on improving overall technique through sprint, endurance & agility work. All workouts will be modified to your level of experience, so need to feel left out.

TYPE: Online
EQUIPMENT: Resistance Tube / band, Rebounder & Mat

LEVEL:   All fitness levels are welcome to attend

TOTAL
DEFINE

Friday @ 6.00pm

Cardio Intervals that are tough and fun, power-packed with high energy. A total-body workout that strengthens, lengthens and will make you fit.

TYPE: Online

EQUIPMENT: Rebounder, mat and resistance tubes
LEVEL: Moderate to Advanced 

DEFINED STRENGTH

Saturday  @ 8:30am

A full hour workout of core, mobility, balance all using your bodyweight. 

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TYPE: Online 

EQUIPMENT: Mat, rebounder, resistance tube

LEVEL: All