SCHEDULE

MOBILITY ON MONDAY & WEDNESDAY

WHAT TO EXPECT

Light warm up with loads of postural modification stretching

✓ Lean strong legs

✓ Postural Improvement

✓ Less lower back pain and discomfort

✓ A understanding of why we do the exercise, gaining knowledge

✓ To be calmer, more centered and relaxed

EQUIPMENT REQUIRED
Rebounder, mat, foam roller, ankle straps and handles.

THE WORKOUT TARGETS

⦿ Core and Balance

⦿ Flexibility

⦿ Core activation

⦿ and Mental well-being

All Levels are welcome to attend.

WHAT TO EXPECT

Cardio and Total-body infused strength training exercises.

✓ Better balance and co-ordination

✓ A lean, tighter frame

✓ Stronger muscles

✓ Stress reduction

EQUIPMENT REQUIRED
Rebounder, mat, ankle straps and handles

THE WORKOUT TARGETS

⦿ Legs

⦿ Back

⦿ Shoulders

⦿ Chest and arms.

⦿ Some great HiTT (High Intensity Cardio)

⦿ Light flexibility before and after

All levels are welcome to attend

WHAT TO EXPECT

✓ Jump X-Press workout has timed intervals of HiTT Cardio and Ab's

✓ To work harder and faster

✓ To improve your endurance fitness

✓ For your body to feel tighter and move easier

EQUIPMENT REQUIRED

Rebounder, mat, resistance tubing, medicine ball towel and water bottle.

All Levels are welcome to attend.