The 6 benefits of Total Body workouts

Here are a few reasons why full body workouts may be beneficial to your training.

  • Lower Time Commitment.

  • Increased Muscular Recovery Rates.

  • More Time for Additional Sports or Activities.

  • Larger Weekly Testosterone Boosts and elevated moods.

  • Ideal for Fat Loss.

  • Less Boredom.


Recent Posts

See All

The Fitness Academy 

Subscribe Form

West Hollywood, CA, USA

  • Facebook
  • Instagram

©2017 by The Fitness Academy by Digital Design Media