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MOBILITY MONDAY  

WHAT TO EXPECT

 
○ Lean strong legs

○ Postural Improvement

○ Less lower back pain and discomfort

○ A understanding of why we do the exercise, gaining knowledge 

○ To be calmer, more centered and relaxed


All Levels are welcome to attend.

EQUIPMENT REQUIRED
• Rebounder, mat, foam roller, ankle straps and handles.

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