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JUMP X-PRESS

WHAT TO EXPECT

○ A shorter workout - 45 minutes

○ Jump X-Press workout has timed intervals of HiTT Cardio and Ab's

○ To work harder and faster

○ To improve your endurance fitness

○ For your body to feel tighter and move easier

All fitness levels can attend.

EQUIPMENT REQUIRED

Rebounder, mat, resistance tubing,  towel and water bottle.

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