Hi everyone! As promised I have come up with an 10 day healthy meal plan to shreds those extra bits left over from the holidays. Each day includes Breakfast, lunch, and dinner, and two snacks. 1250 cal average for women and 1500 cal average for men. 
It’s well rounded and packed with protein, essential fats and nutrients to help you achieve your goals! 

Here’s an example of a day:

Day 1:

Breakfast: 1 3/4 cups muesli with 1/2cups raspberries and 1/2cups almond milk

Snack: 2 oranges 

Lunch: 4cups white bean and veggie salad 

Snack: 5 dried apricots and 1/4 cups almonds raw

Dinner: 1/2cups tangerine, 1/2cups roasted beets, 1/2cups mix greens, 1tablespoon feta cheese 1/4cups pistachio. 5 ounces roasted chicken dressed in dijon mustard. 1 slice grain toast and 1/2teaspoon olive oil. 

1214 Calories, 60 grams protein, 145 grams carbohydrates, 37 grams fiber, 48 grams fat.

If you would like more information and have any questions let me know so I can assist you. 

 Receive a 10% discount if you book the entire meal plan, and receive free delivery to your door. 

The price break down is $50.00 per day with the 10 day meal plan. That’s 500 for the 10 days but remember you have a 10% discount so it’s actually only $450.00 plus free delivery! Also ask about supplemental shakes, fresh pressed juices and our two day juice cleanse; all starting as low as $5. 

I look forward to hearing from you soon. 
Cheers!
Chef Michael Mahony 
323-251-9081
michael.mahony@me.com