Flexibility is an important key component of your fitness. Here at the Academy our focus is to do just that for you. Our Revive session which is about 20mins, where we release our tension and tenderness on the rollers is called Fascia release. Think of a spiderweb that exists fro your head to your toes. This web allows you to move, reach, bend and sit. If you keep this web in good condition, you will continue to achieve more without pain. So, if your web is feeling a little tight, arrive earlier for class and get rolling some more! See you all in class!