You know when you are about to give up, when things just become too overwhelming and your belief is that your goal / task at hand is not achieve-able. 
Well say hello to one of your stumbling blocks! What can really help one push through and breakthrough these moments is being able to:- 

• identify the block in place, 
• where it originated from,
• how it serves you,
• and how to overcome it. 

Then replace your old limiting belief with a new belief! 
“I can and I am doing it!”

Have a great day guys, 
The Fitness Academy.