You know when you are about to give up, when things just become too overwhelming and your belief is that your goal / task at hand is not achieve-able. Well say hello to one of your stumbling blocks! What can really help one push through and breakthrough these moments is being able to:- • identify the block in place, • where it originated from, • how it serves you, • and how to overcome it. Then replace your old limiting belief with a new belief! “I can and I am doing it!” Have a great day guys, The Fitness Academy.