The Lift&Press workout is specifically designed to:
• Create lean muscle mass,
• Accelerates your metabolism through power
• And to create a strong centered core.
What a better way to build a strong powerful agile body.
The workouts are on Tuesday and Thursday at 5:30 PM.
Room is limited to 8 participants only so reserve your spot ASAP as class is proving to be popular :-)
See you in class!