1. Start with the inner work. Real change starts within each of us.
2. Be honest with yourself. For the inner work to manifest, it starts with honesty.
3. Focus on one step at a time. When you look at the big picture.....
4. Forms habits. Lasting change is most successful when you focus on creating habits.
5. Remain accountable. Hold yourself to a higher standard so that your habits manifest and you start living in your best life yet!