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SPECIALIZED GROUP PERSONAL TRAINING

Rebounding provides a total body workout with Cardio, Strengthening, and smaller deep muscle activation to lengthen and define the muscles, while being easy on the joints. This multi-level class is low impact, but has a high intensity. Repetitive movement, creates muscle memory and with low weights and or resistance tubing, it’s aimed to get you strong, tight and toned in all the right places!

 

Fitness Programming that will make exercise an excuse to have fun!

WORKOUTS

 

MOBILITY MONDAY  

WHAT TO EXPECT

 
○ Lean strong legs

○ Postural Improvement

○ Less lower back pain and discomfort

○ A understanding of why we do the exercise, gaining knowledge 

○ To be calmer, more centered and relaxed


All Levels are welcome to attend.

EQUIPMENT REQUIRED
• Rebounder, mat, foam roller, ankle straps and handles.

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Get a Free Posture and Jump Assessment when booking your first workout.

RESERVE